‘The Light’ is a documentary following two people using two different somatic therapies, EMDR and Transformational Bodywork, to overcome their past traumas. It dives into the science behind trauma freezing people in that time and place and how these somatic therapies allow people to unfreeze that experience entirely. In the film, EMDR is outlined by Wendy Conquest MA, LPC, CSAT and transformational bodywork by Fred Mitouer P.h.D.